How It Works

Your first visit is a full evaluation: history intake, movement screen, and objective testing of range of motion, strength, and joint mechanics, plus the orthopedic and neuromuscular tests relevant to your injury.
Then we’ll walk you through the findings and discuss your plan of care, together.
From those findings, your Doctor of Physical Therapy will build an individualized plan of care with clear progression criteria for each phase.
Interventions are dosed deliberately (load, volume, tempo) and paired with a home program so the work continues between visits.
Progression is criteria-based, NOT timeline-based.
Before you progress to a maintenance plan, you're formally reassessed and you only move to a lower frequency once you've met the criteria to maintain your progress.
Every visit is one-on-one with a Doctor of Physical Therapy.
You get the same clinician, start to finish.
We don’t double-book slots.
Your evaluation, your progressions, and your reassessments are all handled by the same person.
Once you've hit your goals, you choose how much support you keep.
Some people take their home program and go; others prefer to keep a standing check-in so small issues get caught early.
If that's you, ongoing visits cost less per session than one-off care — you'll only be paying for what you actually need at that stage.

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