Health Coaching Programs
Designed for individuals, teams, and organizations, every program is engineered by Board-Certified Doctors of Physical Therapy.
Digital MSK programs deliver 68% average pain improvement in 12 weeks — across 10,264 patients with chronic back and knee pain.
Digital MSK care reduces surgery rates by 58% and low-value surgeries by 82% compared to in-person PT — across 4,190 matched patients.
Health coaching improves disability (SMD 0.25), pain (SMD 0.31), and physical activity (SMD 0.21) in adults with chronic pain — moderate-certainty evidence.
Digital MSK care saves $2,370 per patient per year vs. in-person PT — driven by surgery avoidance, reduced imaging, and fewer office visits.
Pereira AP et al. Arch Phys Med Rehabil. 2026;107(4):665–675 ↗
Digital MSK programs recover $2,900 per employee per year in lost productivity — across 5,032 employees in 50 states.
Janela D et al. J Occup Environ Med. 2024;66(10):e493–e499 ↗
Telerehabilitation with PT coaching shows 9% higher exercise adherence and 8% higher session attendance vs. in-person PT — with equivalent satisfaction.
9 out of 10 economic evaluations found digital MSK interventions cost-effective vs. control — with pooled cost savings of $417.52 per participant.
Digital MSK programs cut new opioid prescriptions by 48% — only 7.9% vs. 13.6% in matched PT patients across 4,195 matched pairs.
PT-led patient education produces large reductions in kinesiophobia and reduces pain, disability, and catastrophizing — across 6,773 participants.
Digital MSK programs reduce depression and anxiety scores by ~58% — patients with moderate depression dropped below clinical thresholds by program end.
Digital rehab achieves 2× the odds of clinically meaningful pain improvement at 12 months — with invasive services 5.7 percentage points lower in participants.
Digital rehab improves exercise adherence by 53% over non-digital rehab at mid-term follow-up — across 11 RCTs and 1,144 participants.
A digital MSK program matches in-person PT outcomes for chronic low back pain — with 54% lower dropout rates (15.7% vs. 34.3%, p = 0.019).
PT-delivered health coaching produces significant improvements in physical activity across 6 of 11 RCTs — plus gains in self-efficacy and psychological outcomes.
Patients report the coaching relationship as the primary driver of outcomes — connection, communication, care, and competence all cited as key to results.
Choose Your Health Track
From injury prevention to full recovery, we delivers care that moves with your team.
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Know Your Surgery. Own Your Recovery.
Understand what's happening, what to expect, and exactly how to progress through your protocol.
Current Surgery Tracks:
Knee
ACL Surgery
PCL Surgery
MCL Surgery
LCL Surgery
Meniscus Surgery
Total Knee Replacement (TKA)
Partial Knee Replacement (UKA)
Patellar Tendon Repair
Knee Arthroscopy
Shoulder
Rotator Cuff Surgery
Labrum Surgery
Biceps Tenodesis Surgery
Shoulder Arthroscopy
Shoulder PRP Procedure
Hip
Total Hip Replacement (THA)
Hip Labrum Surgery
Hip Arthroscopy
Spine
Discectomy / Microdiscectomy
Laminectomy / Decompression
Spinal Fusion (ACDF, TLIF, PLIF)
Disc Replacement (ADR)
Elbow
UCL Reconstruction (Tommy John)
Ulnar Nerve Transposition
Elbow Arthroscopy
Ankle & Foot
Achilles Tendon Repair
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Clarity on your condition, backed by the evidence.
Know what's driving your pain, what the research says about your injury, and exactly what to do about it.
Sport Tracks:
Baseball Athlete Program
Barbell Athlete Program
Runner Athlete Program
Golf Athlete Program (Coming Soon)
Joint Tracks:
Lower Back Reconditioning
Shoulder Reconditioning
Knee Reconditioning
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Strength Through Every Stage.
Cancer-related fatigue is real. Movement is the evidence-based answer.
From managing cancer-related fatigue to recognizing oncology emergencies — our team keep you moving safely, at every phase of treatment and recovery.
Current Tracks:
Breast Cancer Program
Cancer Related Fatigue (CRF)