If you’re dealing with arm, elbow or shoulder pain and don’t want it to limit your performance, this 3-month program helps you reduce pain, improve mechanics, and build strength to throw and compete with control and power, working directly with a DPT specialized in baseball injuries (MLB experience, 400+ athletes). The program follows a clear progression:
⚾ Month 1: mobility
⚾ Month 2: scapular control
⚾ Month 3: rotator cuff strength
Delivered through a personalized plan with arm care, strength work, load management, video programming, live sessions, and ongoing remote support.
After checkout, you’ll receive a link to schedule your evaluation and complete your intake form; choose a subscription to split payments, or pay in full and receive a FREE Injury Risk Report during your onboarding call.
If you’re dealing with arm, elbow or shoulder pain and don’t want it to limit your performance, this 3-month program helps you reduce pain, improve mechanics, and build strength to throw and compete with control and power, working directly with a DPT specialized in baseball injuries (MLB experience, 400+ athletes). The program follows a clear progression:
⚾ Month 1: mobility
⚾ Month 2: scapular control
⚾ Month 3: rotator cuff strength
Delivered through a personalized plan with arm care, strength work, load management, video programming, live sessions, and ongoing remote support.
After checkout, you’ll receive a link to schedule your evaluation and complete your intake form; choose a subscription to split payments, or pay in full and receive a FREE Injury Risk Report during your onboarding call.
