If running pain is limiting your training, sleep, or daily routine, this 3-month program helps you reduce pain, rebuild strength, and return to running with confidence through a progressive plan guided by a Doctor of Physical Therapy (DPT). You’ll receive a personalized program based on your running history and goals, including a gym program plus targeted hip and knee strengthening, with a focus on improving mechanics, managing load, and reducing pain, all supported with ongoing coaching.
After checkout, you’ll receive a link to download our app evaluation and complete your intake forms—and if you pay in full, you’ll receive a FREE Running Evaluation.
If running pain is limiting your training, sleep, or daily routine, this 3-month program helps you reduce pain, rebuild strength, and return to running with confidence through a progressive plan guided by a Doctor of Physical Therapy (DPT). You’ll receive a personalized program based on your running history and goals, including a gym program plus targeted hip and knee strengthening, with a focus on improving mechanics, managing load, and reducing pain, all supported with ongoing coaching.
After checkout, you’ll receive a link to download our app evaluation and complete your intake forms—and if you pay in full, you’ll receive a FREE Running Evaluation.
3-Month Performance Plan
Focused support to improve training consistency and reduce risk during a defined training block
6-Month Performance and Protection Plan
Extended support across a full training cycle to build capacity and maintain long-term progression without setbacks
If anything is unclear or you want this converted into a sales page or proposal format, let me know.
